Do You Have A Yoga Body?

We are bombarded with photos of beautiful, young, fit yoga people doing difficult poses. It makes us believe that we have to have a certain body type to do, or to teach, yoga. I believed it, and it was such a huge block. The idea of my body, or lack-of-lean-yoga-body, literally kept me from stepping onto my mat for years. I still struggle with it, to this day, even though I know that a yoga body doesn’t exist.

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tiffany curren
Energy Matches (and Misses)

Sometimes, you need to get hit over the head with the same lesson, time and time again, until the bump gets too tender to be ignored. And this last whack was a real eye-opener. I’m done. Lesson actually, truthfully learned.

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tiffany curren
A Beautiful Breathwork Testimonial

There is a great power within ourselves to heal, and our breath is its engine. As my steady breathing picked up steam, the repetitive inhale and exhale dance literally felt like my breath moved in harmony with the cells in my body... I began to feel tingling, circulating sensations throughout my body, swirling through, filling me with warmth. I was letting go.

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tiffany curren
Melting In LA

When I found the breathwork (that I currently practice actively) to facilitate emotional release, I was bowled over. It was a strong, powerful breath that rolled through my body and moved energy. It cleared so much stagnant energy out and created space for new possibilities. It allowed my subconscious mind to send me messages that I needed in a way that I could both handle and understand. I felt the energy move through my body, I got tingly, and I found that it left me with a crazy, natural high.

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tiffany curren
The Self-Love (Book) Club

I never felt worthy of love, so it was hard for me to see myself as lovable. I always felt love was conditional. I’ve been doing the work, digging in and really looking at the messages I’ve received and integrated, especially the ones that are false. I’ve done lots of breathwork to release those old, untrue messages. But still, there was a glimmer of “not enough” always flashing on the dashboard of my life.

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tiffany curren
What Appears To Be

Someone may look put together, have a fancy car, a nice house and, in the meantime, their entire world is caving in. Or maybe they look rebellious, but under that tough exterior is a mound of vulnerability and pain. People can be pushy, obnoxious, controlling, and inside they are just terrified. We don’t know.

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tiffany curren
The Only Way Out Is Through

I stopped turning to Xanax for help, I stopped needing a glass of wine to fall asleep, and I started learning how to have healthy boundaries and live life in my own lane. I began being able to love more freely, because I was grounded in my own self-love.

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tiffany curren