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Breathwork at Alluem

Breathwork is an active meditation using a two-part pranayama that will deepen your self-knowledge, release stuck energy, and let go of the messages that no longer serve you. You can release anxiety, limiting thought patterns, and even experience an emotional release. Make space for love, inner peace and all the good things in life. Connect back to the deepest part of your soul, and rediscover your true self.

This workshop will begin with an introduction to this breathwork practice, followed by a connected grounding circle. You'll then experience the active breath, followed by a beautiful integration.

Later Event: October 27
Grateful Mini-Retreat SOLD OUT