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Breathwork Circle at Iris Mind + Body

The intention of breathwork circles is to help people find their true path and follow it with excitement and freedom, letting go of societal restrictions, expectations or imposed (unwarranted) barriers. Using the practice of breathwork as support, we will breathe together and begin to clear out stagnant energy that creates restrictive blocks in our lives. These blocks occur when we have (small or large) negative experiences (anything from being ignored by a parent to being raped/abused can cause these energetic blocks).The practice of this specific pranayama will provide clarity of thought and intention, so that each participant can live their truth and have beautifully authentic lives, without apology.