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Breathwork at LifeTime Fitness, Florham Park

  • Lifetime Fitness Florham Park, NJ (map)

Breathwork is a powerful meditation tool, using a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your life.

In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we’ve built up from the unhealthy messages we’ve been given. We can free our bodies from being dragged down by the false messages that no longer serve us.

Now is the time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically. As my teacher Erin Telford has said, it’s time to “take the brakes off."

This is a simple practice with profound results. Come breathe with me. I'll hold safe space for you.

Breathwork and integration will be followed by a gentle, guided meditation. Breathwork circle facilitated by Tiffany Curren. Find out more about her at

Earlier Event: October 5
Breathwork & Sound Healing
Later Event: October 11
Chakra Balance + Breath