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The Body Wild: Breathwork + Yoga Nidra at Good Vibes

  • Good Vibes Yoga Studio 237 FRANKLIN AVENUE Nutley, New Jersey (map)

Take a journey into your subconscious mind through the breath, then nap your way to enlightenment. Breathwork + Yoga Nidra guided by Tiffany Curren, Breathwork facilitator/RYT 200/Yoga Nidra Certified. Pre-registration required by 7/22.

About the practices:
BREATHWORK. By using a specific pranayama, this beautiful practice will deepen your self-knowledge, release stuck energy & provide clarity. Great for reducing anxiety & stress, this practice is simple but profound.

YOGA NIDRA. Yoga Nidra is the space between awake and asleep. It is a state of relaxation that is unparalleled and found with ease. It's a special guided meditation; 30 minutes of Yoga Nidra is equal to 2 hours of deep sleep.