Breathwork changed everything.
When I was just a small girl, my family and I visited my Aunt Prabha at an ashram in Connecticut. I was standing outside in the sun, when an old man with a long beard approached me. He knelt down, smiled at me, and then lifted me high above his head. As his smile widened, he bestowed upon me the name Shakti Prema. This loosely translates to divine love, or divine light. The man was spiritual master, Swami Satchidananda, the founder of Integral Yoga®, and I believe this moment was divine. It altered my trajectory and landed me on a path of spirituality based healing modalities. Yet, it wasn’t until I was in my thirties that I began helping others learn how to transform themselves.