Connect the Breath Yoga Nidra

75 minutes $90.00

Connect the Breath is a guided journey using Yoga Nidra and hands on assist. After you book your appointment, you will receive an email from me asking what theme you would like and then a few questions around that theme. Each session is specifically directed to your needs and desires.

This is a guided meditation with slow belly breathing.

Did you know that a 30 minute Yoga Nidra session is equal to 2 hours of deep sleep? Go to a place deep inside yourself, by way of the gentle belly breath connection and the practice of Yoga Nidra. Tiffany Curren will guide you on a journey, allowing you space to deepen your sense of self and feel rested. This session is done in savasana. Reiki, hands-on assists and essential oil blends will be used in class. Nap your way to enlightenment. First session includes an eye pillow for you to keep (and bring for future sessions).

 

photo: Dani McDonald

photo: Dani McDonald