Connect the Breath Guided Meditation

Connect the Breath Guided Meditation

90.00

Connect the Breath is a guided journey using Yoga Nidra and hands on assist. Reiki will be included on dates that are booked for May 11th or later. After you book your appointment, you will receive an email from me asking what theme you would like and then a few questions around that theme. Each session is specifically directed to your needs and desires.

Connect the Breath: Love (connecting to love), Passing Through (reconnecting to those who've past, loved ones, etc.), Joy, Friendship, Hope, Explore, Home, Trust, Faith.

Did you know that a 30 minute Yoga Nidra session is equal to 2 hours of deep sleep? Go to a place deep inside yourself, by way of the gentle belly breath connection and the practice of Yoga Nidra. Tiffany Curren will guide you on a journey, allowing you space to deepen your sense of self and feel rested. This class is done in savasana. Reiki, hands-on assists and essential oil blends will be used in class. Nap your way to enlightenment. First session includes an eye pillow for you to keep (and bring for future sessions).

(Not Breathwork, this is a guided meditation with slow belly breathing.)

“An hour of being present, in the moment… Tiffany has a true gift for facilitating this internal quiet that is incredibly calming.” - Sharron A.

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The idea of meditation is challenging and sometimes boring to people because they have a hard time sitting quietly. Guided meditation is a dream come true. Do nothing but breathe and be.

Private sessions available in my office in Boonton, or at your location. Booking for small and large groups, corporate, and events also available. Please contact tiffany@tiffanycurren.com with questions and for pricing information.