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photo: Melodee Solomon

BREATHWORK. REIKI. YOGA NIDRA.

You’re getting messages but are you tuning in?

Move your body. Quiet your mind. It’s not the method, it’s the message.

Take a deep breath. Reconnect with your authentic self and find your true purpose.

As a wise woman once told me, life is short but it is also long.

You have time to come back to you, and that time is now.

Let me be your guide. I’ll hold safe space for you.

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photo: Dani McDonald

”Tiffany has such great energy that she immediately makes you feel safe, loved and cared for. Her breathwork sessions are so powerful and she holds space so gracefully for you that you feel completely supported on your emotional journey. I highly recommend working with her either privately or in one of her breathwork circles!”

- Vita S.

Services

 
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REIKI

"Reiki" comes from the Japanese "Rei"…

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Breathwork

Breathwork is an active meditation…

 
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Guided Meditation

Guided journey using Yoga Nidra...

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INTUITIVE OBSERVATION

Guided journey using Yoga Nidra...

 
 

M O N T H L Y O F F E R I N G S

See Events section for all upcoming events
 

photo by João Jesus

photo by João Jesus

The Cure for Everything Is Salt: Breathwork in the Salt Cave

NATURE’S SALT CAVE + FLOAT SPA

Breathwork in a salt cave is physically clearing and opening, while the womb-like cave offers halotherapy. Feel both held and expanded. Bring your mat. This is a small room and will sell out.

Offered monthly. Upcoming dates are Saturdays: 9/21, 10/19, 11/23, 12/21, 1/25, 2/22.

49 Alden Street, Cranford, NJ

 
photo by Nora O’Rourke

photo by Nora O’Rourke

Breathwork Circle at Indigo Hot Yoga (non-hot breath)

INDIGO HOT YOGA

Breathe with a beautiful community of people and let go of what no longer serves. Mid-week slump be gone!

Offered monthly. Upcoming dates are Wednesdays: 9/25, 10/16, 11/20, 12/18, 1/15, 2/19.

555 Passaic Avenue, West Caldwell, NJ

 
 

HAVE YOU HEARD?

ACCESS + EXPAND

IS NOW AVAILABLE ON SOUNDCLOUD, SPOTIFY, + APPLE PODCASTS

TUNE IN. ACCESS CONVERSATIONS THAT EXPAND YOUR MIND.

TUESDAYS AT 9 am, THURSDAYS AT 6 pm, FRIDAYS at 4 pm

 

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Ready To Get Started?

Whether it’s meditation, movement or breath you’d like to dive into, I’m available for private or group sessions. Let me be your guide, I’ll hold safe space for you.

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photo: Melodee Solomon

photo: Melodee Solomon

Kind Words

“I don’t do yoga and hadn’t done any breathwork. I booked an appointment out of curiosity. When I started to breathe, all these thoughts started to pop into my head. I felt like I was floating. I was visited by people who I’ve lost, got big hugs from them (literally, felt the hugs), and found so much love. I had NO IDEA I was going to have all that happen. I’ve already booked another session and can’t wait to see what’s in store.”

“I recently had a one on one session with Tiffany, she is truly an incredible breath-work healer. I had a transformative and healing experience that I will never forget. I highly recommend this powerful mode of healing.”