Breathwork in Montauk Salt Cave, NYC Location
Jun
2
6:00 PM18:00

Breathwork in Montauk Salt Cave, NYC Location

Breathwork in a salt cave is like nothing I've ever experienced. It's physically clearing and opening, and the cave size feels womb-like, making you feel both held and expanded.

Spend the day in the city, then come breathe with me. My husband likes to find a little pub to hang out at while I breathe ;) so if you have people with you for the day, that's a fun option.

We will be at the 90 East 10th Street location, in the Village. Arrival time will be at 5:45 and we will begin promptly at 6 pm.

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Summer Solstic Yin Yoga + Breathwork Circle
Jun
21
7:30 PM19:30

Summer Solstic Yin Yoga + Breathwork Circle

Join Elissa Lappostato-Cuellar & Tiffany Curren as they take you on a calming journey from the breath to the body and into the quiet seat of the soul. Experience a Yin Yoga class with Thai bodywork adjustments led by Elissa followed by Breathwork with Tiffany. Space is limited. Join us as we enter the flow of summer, one breath at a time.

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The Body Wild: Breathwork + Yoga Nidra at Good Vibes in Nutley
Jul
27
2:00 PM14:00

The Body Wild: Breathwork + Yoga Nidra at Good Vibes in Nutley

Take a journey into your subconscious mind through the breath, then nap your way to enlightenment. Breathwork + Yoga Nidra guided by Tiffany Curren, Breathwork facilitator/RYT 200/Yoga Nidra Certified. Pre-registration required by 7/22.

About the practices:
BREATHWORK. By using a specific pranayama, this beautiful practice will deepen your self-knowledge, release stuck energy & provide clarity. Great for reducing anxiety & stress, this practice is simple but profound.

YOGA NIDRA. Yoga Nidra is the space between awake and asleep. It is a state of relaxation that is unparalleled and found with ease. It's a special guided meditation; 30 minutes of Yoga Nidra is equal to 2 hours of deep sleep.
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